My Umrah Diary, part 4: Health
There are many aspects of health that we started to pay attention when we are about to perform Umrah, and for me, this is the most exciting part. Starting from maintaining our body movement. Since I made the decision in December, I have even more motivation to go to the gym. One hour threadmill isn't so boring anymore because I am imagining as if I was walking around the ka'ba. I think this is crucial especially for those who work 9to5 sitting down in the office, our body needs to have a 3 months of warming up before actually doing the thawaf and sa'i. The second is general medical check up. I am grateful that Allah provided me with a free medical check up via the office, so I have no issue in this. If you want, there are some Islamic hospitals that provides general medical checkup for only 750.000 rupiah or in Prodia for 1.500.000 rupiah. But normally people take this option for hajj because of the longer time and more people. The third is preparing your own personal medi...